5 Healthy Rules To Stay Healthy, Fit & Improve Immunity

5 Healthy Rules To Stay Healthy, Fit & Improve Immunity

Our diet is directly related to our health. This is why we are advised to eat good and healthy food at every step since childhood. The current Corona epidemic has further highlighted the importance of healthy foods for everyone. No drug or vaccine of the corona virus epidemic could be made. In such a situation, the people who are surviving even after being hit by this disease are the ones whose immune system is working well & they follow healthy rules. In order for the immune system to work well and to increase immunity, your diet should be very good and balanced.

Good food does not mean that you eat expensive and exotic things. There are not as many packaged foreign products as there are beneficial desi and local items in healthy food. If you also want to be mentally and physically healthy and have strong immunity, then we are telling you 5 very simple, but effective rules of healthy diet.

Eat colorful fruits and vegetables

colorful fruits & vegetables

Fruits and vegetables are a boon for creatures from nature. Different colors of fruits and vegetables indicate the nutrients present in them. Therefore it is believed that the darker the fruit or vegetable, the more antioxidants and nutrients are in it. Therefore, you must include at least 3 fruits and vegetables in your diet daily. These fruits and vegetables protect you from hundreds of deadly diseases and extend your lifespan.

Also Read: Core Exercises at home: 5 core exercises to stay fit and slim during lock down

Eat raw & whole foods

raw fruits & vegetables

Do you know that the more machines, temperature and water will be used to make food, the more the nutrients of that food will be destroyed? This is the reason that all processed foods found in the market have almost non-nutrients. It is better for your health that you eat whole grains or things made with whole grains.This is one of the main healthy rules. The special feature of whole foods is that they contain a good amount of fiber, which keeps the stomach healthy, reduces cholesterol and prevents excess fat from accumulating in your body.

Cut off sugar from your diet

healthy rules-sugary foods

If you believe that sugar is only in sugar, then you are wrong. Reducing the amount of sugar in the food does not mean that you give less than just the sweet things made with sugar, but sugar is found in a lot in all your processed foods. So whenever you buy a packaged snack, drink a cold drink or drink packaged fruit juice to stay healthy, you get a lot of sugar, which is harmful to your body. So minimize the intake of processed foods.

Drink enough water

woman drinking water

Water is very important for basic functions of our body. Apart from this, water also cleanses the detoxification of our internal organs. Therefore it is very important to drink enough water. Drinking a good amount of water keeps your skin glowing, no signs of aging, metabolicism intensifies and the body gets energy. So you must drink at least 3 liters of water daily.

Do exercise daily

exercise

Exercise is important for every human being. If you look at the structure of the human body, you will find that every human part is made to move around and work hard. Since most of us do not work hard enough nowadays and do not work and work in the fields as before, we must do at least 30-40 minutes daily exercise so that we can be healthy.

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