The foot being the lower part of the body, is most neglected. Which is not paid attention at all. We spend most of our day standing on feet or walking. Due to which the muscles of the legs get tired. The muscles of the feet also need rest. If you do nothing to prevent this structural damage, then the muscles of your feet eventually become weak or they have pain. Here we are telling foot muscles exercises.
The importance of feet strengthening exercise
When we walk, run or cycle or do any other action with our feet, the muscles of the feet help us to maintain balance. But if these muscles and legs are not taken care of and not exercised, the legs are less likely to function properly. By doing foot muscles exercises, our legs increase flexibility and our feet work well. Doing stretching exercises increases the length of our muscles. Let’s know about some special exercises.
Single leg jump
Make two points and jump on them from one point to another by standing on one leg. Keep the knee and ankle under control while jumping. These 3 sets of 10 – 10 a day. It makes your foot muscles strong.
Standing planter flexion
In this exercise, you stand on your toes and put all your weight on the toes. Do this exercise two times a day 20 to 25 times.
Single leg stance
In this exercise, bring your feet close and place your hands on your waist, stand on all your weight on one leg. Raise the other leg forward to 90 °. In this process, stabilize your stomach. Return to the previous position. Then repeat the same process with the other leg. Do this at least 5 to 6 times a day.
Spin toe round
While breathing, rotate the toes of both feet first 5 times to the right and then to the left. This exercise increases mobility of the toes and blood circulation in the feet. This makes the muscles of the soles of the feet flexible and reduces the flatness of the soles.
Toe curl with towel
To do this exercise, sit in a chair. Put a towel down and curl the towel upwards with your toes. Do this exercise 2 times 20 to 25 times a day.
Standing calf stretch on wall
In this exercise, by keeping the foot on the heel, keep the toes straight and move forward. Put your both hands on the wall and push the knee forward. Do this until there is a stretch in your calf.