Yoga For The Thyroid: 10 Yoga Exercise To Control Thyroid

Yoga For The Thyroid: 10 Yoga Exercise To Control Thyroid

Yoga is the only way to lead a simple, easy and healthy life. Yoga has been done in India for years. By doing yoga, not only the body gets health, but the mind also remains calm. However, these days many ways of doing yoga have become prevalent, but all are aimed at healthy body and mind. Nowadays, as our life is very busy and full of various difficulties, the importance of yoga increases further. One of our mistakes gives rise to many physical problems and thyroid is also one of them .These days, thyroid is a common problem in many people. In this article, we will discuss about yoga for the thyroid in detail. Here we will tell that by doing any kind of yoga, we can get rid of this disease.

What is thyroid?

Thyroid is the name of a gland found in the neck, not a disease. This gland controls metabolism in the body. Whatever we eat, this gland works to convert it into energy. In addition, it also controls heart, bones, muscles and cholesterol. In addition, this gland also produces two types of hormones. One is T3 ie triiodothyronine and the other is T4 ie thyroxine. When both these hormones become imbalanced, we face the problem of weight gain or weight loss, which is commonly known as thyroid. There are two types of thyroid hypothyroidism and hyperthyroidism.

Let us now know about yoga for thyroid.

Yoga for the thyroid

Before you know yoga for the thyroid, remember that yoga is beneficial only when it is done with the mind. The first rule of yoga is that it should be done without any pain and stress. Here, we will explain in detail about different yoga one by one.

1. Supported shoulderstand(Sarvangasana)

It is also known as supported shoulderstand, shoulderstand and salamba sarvangasana. It is made up of three words. ‘Sarva’ means all, ‘Anga’ means body and ‘Asan’ means posture. This is most beneficial yoga for the thyroid. According to the name, the benefits of this yogasana are also many. This is the yoga done on the shoulders. While doing this, the weight of the entire body falls on the shoulders and this has a positive effect on the whole body. While doing this asana, stretch is felt on the neck and shoulders, due to which they are strong and there is flexibility in the waist. Performing Sarvangasana helps to re-energize and activate the thyroid and hypothalamus glands. Also, the hormones are balanced, so that the thyroid problem can be reduced to a great extent. By doing this asana, the digestive system is also able to function properly and mental stress is also reduced. It is also called the ‘queen of yoga’.

Supported-shoulderstand-Sarvangasana

Steps to do this exercise

  1. First of all, lie back on the ground. Keep hands straight with the body.
  2. Then raise your legs slowly and move backwards.
  3. After this, lift your hips and waist upwards as well.
  4. After this, support the back with your hands by resting the elbows on the ground and straighten the legs and knees upwards. Knees and legs should be joined together. During this time, the entire weight of the body should be on your shoulders, head and elbows. Simultaneously the chin is on the chest.
  5. Stay in this posture for about one to two minutes and keep taking long and deep breaths.
  6. Now move the legs backwards and straighten the hands, keep the waist close to the ground and bring the feet back slowly to the ground.

2. Fish pose(Matsyasana)

As the name suggests, while doing it, the body becomes fish shaped. Like Sarvangasana, this yoga also has many benefits. By doing this, the back pain is reduced, the problem related to the neck is removed, the fat is reduced and most importantly, it acts like a panacea in the thyroid. Due to this, the neck, chest and shoulders feel stretched, which reduces the tension of the muscles of this part. Also, diseases related to breath and lungs are also reduced. This pose very beneficial for thyroid function. If you have constipation problem, then that too can be cured by it. Doing this yoga provides relief in the upper back and brings flexibility in the spine. Those who have pain in knees and back can also get relief from this. This yoga is also good for the eyes.

Fish-pose-Matsyasana

Steps to do this exercise

  1. Sit on the ground in the posture of Padmasana and lie down on your back by slowly leaning backwards with the help of hands.
  2. Now lift the body with the help of hands and balance the body on the strength of feet and head.
  3. After this, hold the left foot with the right hand and the right foot with the left hand.
  4. During this time, elbows and knees should be adjacent to the ground.
  5. While in this position, keep breathing and exhale slowly.
  6. Stay in this state for about 30 seconds to one minute.
  7. After this, while exhaling, lie down with the support of hands and then get up in the initial state and sit up straight.
  8. Repeat this about three-four times.

3. Legs-up-the-wall pose(Viparita karani)

This posture must be done under yoga for the thyroid. This posture is almost like supported shoulderstand(Sarvangasana), but it is slightly simpler than that. Doing this helps ease mental tension. If someone is feeling tired or aching in the feet, then by doing this asana, they will get relief and the stretch in the muscles of the feet will also be removed. By doing this, blood circulation in the body is good. Problems like Anindra also provide relief. The muscles of the neck, shoulders and back are relaxed. t is also very beneficial for thyroid patients. By doing this asana, the activity of thyroid is balanced and the problems caused in this disease are relieved. By doing this, the face also glows.

Legs-up-the-wall-pose-Viparita-karani

Steps to do this exercise

  1. Put your yoga mat near the wall and sit facing the wall.
  2. After that, leaning backwards with the support of the hands and raising the hips and feet, stick them directly along the wall
  3. Spread the arms away from the body and keep the palms facing up.
  4. Stay in this posture for about 5-15 minutes.
  5. Then bend your knees and turn around and sit in normal position.

4. Plow pose(Halasana)

Those who have diabetes, obesity and thyroid complaints, they should definitely do plow pose(halasan). While doing this pose(asana), the posture of the body becomes like a plow plowed in the field, hence it is called plow pose(halasan). Of course, this is not easy to do, but its benefits are numerous. It is capable of reducing weight by controlling metabolism. In the complaint of throat disease, headache and hemorrhoids, doing this asana is beneficial. This can also cure problems like constipation. When we do this posture, the blood flow starts in the head more. Due to this, hair gets sufficient amount of minerals and hair loss starts to decrease. This asana is not easy to do, so do it under the supervision of an instructor and if you are having difficulty in doing it in the beginning, then you can do semi-devotion.

Plow-pose-Halasana

Steps to do this exercise

  1. First of all, lie straight on your back on the yoga mat and keep the hands also straight from the body.
  2. Now raise the legs slowly upwards without bending from the knees, and while exhaling, lift the back and move the legs backwards. Try to touch the toes of the feet from the ground. Keep in mind that hands should be straight in this state.
  3. This pose is called plow pose(halasan). While staying in this state for about a minute, slowly come back to the original state.
  4. Repeat this for 3-4 times.
  5. Do this exercise daily.

5. Camel pose(Utrasana)

It is named Camel pose(Utrasana) by combining the words Camel and Asana. When we do this posture, our posture is almost like a camel, hence it is called Camel pose(Utrasana). By doing this, all types of physical disorders and anger are reduced. When we do this pose(asana), stretch is felt on the neck, due to which it is beneficial in the thyroid. In addition, it is helpful in reducing belly fat, improving digestive system and controlling diabetes. If someone has a problem of slip discs or a disease related to the lungs, you can get relief for this problems by doing this exercise.

Camel-pose-Utrasana

Steps to do this exercise

  1. Before performing this Yogasana, sit in the posture of Thunderbolt pose(Vajrasana).
  2. In this posture, there should be a distance of about one foot between the knees and feet.
  3. Now stand on your knees and bend backwards while taking a breath.
  4. Place the right palm on the right heel and the left palm on the left heel.
  5. Keep in mind that during this time there is no shock in the neck.
  6. After this, thighs should be in right angle from the floor and head should be tilted backwards. In this posture, the entire weight of the body should be on the arms and legs.
  7. While in this state, breathe slowly and release.
  8. After staying like this for about a minute, slowly come back to normal.

6. Bow pose(Dhanurasana)

So far, we have told the postures lying down on the waist or bending on the back, while this pose(asana) is done by lying on the stomach. By doing this, the body attaches like a bow, hence its name is Bow pose(Dhanurasana). By doing this, the thyroid glands are stimulated, allowing the hormones to work better. Therefore, this Yogasana is best suited for thyroid patients. Apart from this, this yoga acts like a panacea for people struggling with obesity, diabetes and back pain. Those who have constipation or whose pulse is repeatedly shaken from their place, they should also do this asana. While doing this asana, you feel chest strain and lungs are able to function well. Therefore, it is beneficial for asthma patients.

Bow-pose-Dhanurasana

Steps to do this exercise

  1. Lie on your stomach by laying yoga mats on the ground.
  2. After this, while exhaling, bend the knees and hold both ankles tightly with both hands.
  3. Now take a breath and try to raise the head, chest and thigh. Raise the body as high as possible.
  4. While doing this, some distance will come between your two legs, which after reaching this stage, try to reduce it a bit.
  5. While staying in this posture for some time, breathe in and relax.
  6. Then take long deep breaths and bring the body down slowly and return to the original position.

7. Ocean breath(Ujjayi pranayama)

Those who have thyroid, they should definitely do Ocean breath(Ujjayi pranayama). While doing this asana, there is a vibration in the thyroid glands present in the neck, due to which these glands work properly. Apart from this, doing this asana does not reflect the effect of increasing age on the face. By doing this, the brain heat is removed and coolness is felt. Also, digestion capacity also improves. If you have any liver problems or cough and fever, then doing Ocean breath(Ujjayi pranayama) is beneficial. Not only this, doing this asana communicates energy in the body. If a child licks, he can also do this asana. At the same time, those who have a habit of snoring while sleeping, should also do Ocean breath(Ujjayi pranayama).

Ocean-breath-Ujjayi-pranayama

Steps to do this exercise

  1. You sit on the ground in Lotus pose(Padmasana) or Easy pose(Sukhasana).
  2. Fill the breath inside the body by tightening the throat. In this way, a sound comes while breathing.
  3. While breathing, try to inflate the chest.
  4. After this, if you want, you can also put Jalandhar Bandha. In this, the chin is affixed to the chest.
  5. Now hold the breath as long as possible.
  6. Then close the right nostril from the right thumb and slowly release the breath from the left nostril.
  7. In addition, you can also exhale through both nostrils without closing the right nostril.

8. Breath of fire(Kapalabhati)

Everyone knows that the root of every disease lies in the stomach. If the stomach is bad, then any type of disease can occur. The thyroid is also one of them. In this case, Breath of fire(Kapalabhati) is the best pranayama to cure the stomach. If it is done daily by the rules, then soon good results are seen. Breath of fire(Kapalabhati) not only relieves the thyroid, but the digestive system becomes good, problems like constipation, gas and acidity are eliminated from the root. Apart from this, the lungs and kidneys work well, memory power is fast, hair loss is reduced. Also, weight is controlled, asthma is relieved and face starts to improve.

Breath-of-fire-Kapalabhati

Steps to do this exercise

  1. For this you can either sit in Sukhasana or if possible, you can also sit in Padmasana.
  2. Now first breathe slowly and release slowly.
  3. Then slowly exhale through the nose. While doing this your stomach will go inwards.
  4. During this, keep the mouth closed. Neither to breathe in nor to breathe out through the mouth.
  5. Keep in mind that do this process slowly, there is definitely no need to apply any kind of emphasis. Otherwise there may be loss instead of profit.
  6. Keep doing this for as long as possible and when you start getting tired, then stop. Do it again after a while.
  7. Repeat this for 4-5 times.

9. Head-to-knee pose(Janusirsasana)

The name of this Yogasana is derived from the combination of two words Janu means knee and head means head. By doing this, one feels stretch and flexibility in the shoulder, abdomen, waist, hips and knees. In this sense, it is a suitable yoga regimen for the thyroid. By doing this, the effect of hormones in the body is regularized, due to which the thyroid is relieved. Apart from this, this yoga also improves the digestive system and calms the mind by relieving fatigue, mental stress and headaches. Regular practice of this Yogasan gives women relief from menstrual problems.

Head-to-knee-pose-Janusirsasana

Step to do this exercise

  1. Sit comfortably on the yoga mat and spread the legs towards the front. Keep the spine absolutely straight.
  2. Now bend the left knee, keep the left sole near the right thigh and close the left knee with the ground.
  3. After this, while breathing, raise the hands directly above the head and rotate the waist to the right.
  4. Then while exhaling, bend forward and try to hold the thumb of the right foot with your hand. Also, try to attach elbows to the ground and head to knee.
  5. Stay in this position after holding your breath for a while.
  6. After this, rise up slowly while breathing and when it becomes absolutely straight, lower your hands.
  7. In this way one cycle will be completed and then repeat the whole process with the other leg.

10. Corpse pose(Savasana)

It is called Corpse pose(Savasana) because while doing it, the body is like a dead person. After doing all types of Yogasan, this yoga for the thyroid should be done in the end. This asana is best suited to relax the body and calm and concentrate the mind. This makes all the hormones of the body work well, relaxes the mind, improves memory, relaxes all muscles and controls blood pressure. Of course, this posture seems easy to see, but it is a bit difficult to do.

Corpse-pose-Savasana

Steps to do this exercise

  1. Lie on your back on the yoga mat and keep your hands at a distance from the body. The palms should be upwards.
  2. Keep a distance of about one foot between the legs.
  3. Keep the head straight and close the eyes.
  4. Now breathe slowly and release.
  5. During this time, do not pay attention to the thoughts coming in the brain. Instead try to focus on your breath and keep yourself relaxed.
  6. You can stay in this state as long as you want.

The Bottom Line

Hopefully you have got all kinds of information related to yoga for the thyroid. If you practice these yogasanas regularly, then not only will your thyroid problem reduce, but other diseases will also get rid of it.

If you like this article and did you get any kind of benefit from doing these yoga for the thyroid, write about it in the comment box below.

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